Everyone wants to save time and energy in the kitchen. It's particularly important when aching joints from arthritis turn preparing a meal … [Read more...] about Fast & Simple Meals For Arthritis
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My Story: “When This Changed, So Did My Life”
Anthony was 315 pounds with a blood sugar level of 500 - he had to do something! Below is his account of the steps he took to take back his … [Read more...] about My Story: “When This Changed, So Did My Life”
5 Ways To Liven Up Your Lunch
Unless you're willing to eat the same peanut butter sandwich day in and day out, it's easy to run out of ideas and fall back into the … [Read more...] about 5 Ways To Liven Up Your Lunch
This Diet May Help Women Live Longer
What is the Mediterranean Diet? Why does it have a history of promoting weight loss, heart and brain health, cancer prevention, and diabetes … [Read more...] about This Diet May Help Women Live Longer
Eat Clean For Weight Loss
Physical activity is great to get the body moving and to burn calories, but the most important part of any workout routine is the food you … [Read more...] about Eat Clean For Weight Loss
Terrence J’s “Road To Shirtless”
It's one thing to get your abs right for a day at the beach, but a whole different event getting your abs camera-ready to be seen by … [Read more...] about Terrence J’s “Road To Shirtless”
9 Foods You SHOULD Super Size!
Remember the documentary "Super Size Me" where the director discovered how bad it is for you to eat a certain fast food restaurant's food? … [Read more...] about 9 Foods You SHOULD Super Size!
Lenny Kravitz Never Leaves Home Without This
Smooth. Suave. Rock n' Roll. Sexy... Just a few words that describe musician, actor and father Lenny Kravitz. The son of "The Jeffersons" … [Read more...] about Lenny Kravitz Never Leaves Home Without This
Drive-Thru Done Right
It can hard sometimes juggling a family, career while trying to eat healthy. Many fast food eaters cite that time is a factor when they … [Read more...] about Drive-Thru Done Right
Tempestt Bledsoe: ‘Life Is Good’ After The Cosby Show
For many, Bill Cosby's hit '80's sitcom "The Cosby Show" was an institution broadcast into our homes every Thursday night. We laughed and … [Read more...] about Tempestt Bledsoe: ‘Life Is Good’ After The Cosby Show
5 Food Delivery Services That Make Healthy Eating So Easy
Do you love to cook, but hate to shop? Or, maybe you just don't have time to do either one! Whether you need ingredients, fully-prepped … [Read more...] about 5 Food Delivery Services That Make Healthy Eating So Easy
How To Host The Perfect New Year’s Eve Girls’ Night In
It never fails. Two weeks before Christmas one of your closest friends is going to ask you, “What are you doing for New Year’s Eve?” And I’m … [Read more...] about How To Host The Perfect New Year’s Eve Girls’ Night In