More important than sleeping at night is getting quality sleep each night. Research has shown that lavender and chamomile (or a combination thereof) can promote sleep. These scents may assist with stress relief by putting the body in a restful state.
Benefits of high quality sleep include:
- Weight loss
- Assist with appetite control
- Energy improvement
- Stress relief
- Improves immunity
- Promotes production of lean calorie-burning muscle mass
- Optimal performance during exercise
- Maximum results for race/competitive sporting event
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In preparation for sleep, try one or more of the following:
- Use lavender/chamomile pillow mist on pillow/bed area
- Apply a light layer of lavender/chamomile body butter or lotion on entire body
- Add lavender/chamomile bath float to bath water
For optimal fitness results, balance high quality sleep with exercise and healthy nutrition.
Visit the BlackDoctor.org Sleep Disorders center for more articles.