When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is ... Read More
exercise
9 Steps To Great Health After Menopause
There’s a good chance you have more than a third of your life ahead of you after menopause. Why? African American women are living long ... Read More
Keeping Your Summer Body All Winter Long: How To Make It Last
It’s so hard to say goodbye to your favorite season, and it’s even harder not to ruin all the hard work that you put in the gym in the ... Read More
Is It Just Thirst, Or Something Else?
The sensation of thirst is one that all humans experience, and it’s a natural neurological signal from the body that we need to take in more ... Read More
Walk Off Your High Blood Pressure!
Exercise should be a cornerstone of therapy for the prevention, treatment, and control of high blood pressure, and getting the recommended ... Read More
Sizzling After 60: Find a Move that Fits Your Flow!
We are in now the third wave of COVID-19, and we need to get prepared for a potential shut down again on some levels. The Corona is not ... Read More
How To Get Into The Best Shape Of Your Life, According To Science
Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but ... Read More
Diet and Exercise: Living Well with Sickle Cell
Diet and exercise are key to promoting healthy living—especially if you are one of the many African Americans who are afflicted with sickle ... Read More
This One Hormone Could Be Keeping You Fat
Researchers have found that women who stored their excess fat in the abdominal area had higher cortisol levels and reported more lifestyle ... Read More
5 Life-Saving Benefits to Working Out
Have you been searching for a sign to get started with a fitness regimen? Or do you just need a kick in the butt to get off the couch and ... Read More
Depression in Men: 5 Proven Ways to Feel Better Every Day
Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional and physical ... Read More
Watch Out For Your Asthma Triggers!
If you are a person who has asthma, attacks can seem to come out of nowhere. One minute you're feeling fine, the next you're wheezing and ... Read More