Did you know that setting your clocks back can affect your health? As we are entering the first weeks of the clock falling back, you may ... Read More
mental health
7 Ways to Protect Your Mental Health During the COVID Pandemic
The COVID pandemic has led to increased feelings of anxiety and sadness in everyone, especially in those who have underlying mental health ... Read More
Living With Obsessive-Compulsive Disorder(OCD): You’re Not Alone
Do you ever find yourself setting your alarm, checking to see if you set it, and then checking over and over again because you’re not sure ... Read More
Four Ways to Embrace Emotional Wellness
October was Emotional Wellness Month and it was a time to take stock of the stressors in our lives and how to triumphantly overcome them. As ... Read More
Tips to Separate Work from Home When Working Remotely
Prior to 2020, working from home was a rare luxury for many. We used to ooh and ahh and fantasize about our friends who worked from home. ... Read More
Taraji P. Henson To Launch COVID-19 Virtual Therapy Campaign
Feeling stressed or anxious during this crisis and need someone to talk to but don't really have the funds for a professional ... Read More
My Story: A Mental Health Counselor Finds Herself On The Other Side Of The Couch
Many have called depression a silent killer, but writer and singer Fayth Hope is bringing voice to her silent struggles. Even as a mental ... Read More
‘The Fall Of The Kings’ Writer/Director Talks Using Art To Combat Black Mental Health Stigma
Writer and Director, Mai Sennaar is an alum of the Tisch School of the Arts. In 2012, at the age of 19, her first play, The Broken Window ... Read More
Walk & Talk: The Power Of Walking As Therapy
The stigma of expressing personal concerns in a sterile environment may not seem like a walk in the park to clients seeking a medium to ... Read More
My Story: “Let’s Not Forget Those Who Suffer From Their Own Daily Battles”
Once called shell shock or battle fatigue syndrome, posttraumatic stress disorder (PTSD) is a serious condition that can develop after a ... Read More
Why PTSD Is Undiagnosed In Many Black Women
I haven’t been quite right since the abuse. I haven’t been quite right since the accident. The sexual abuse and later, rape, I experienced ... Read More
#MentalHealth Myth Buster: Prayer Heals All Things, Including Mental Illness?
How many times have you heard the saying, “prayer changes things” ? If you have, then you were probably raised in the church or a family of ... Read More