Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding ... Read More
weight loss
13 Ways to Use Apple Cider Vinegar That Will Change Your Life!
Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of ... Read More
Trying Hard, But Not Losing Weight? This Might Be Why
Few things are as disheartening as putting your all into dropping those pounds, only to see no, or poor results on the scale. As you become ... Read More
Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food ... Read More
7 Healthier Ways to Lower Blood Sugars
If you have diabetes, or prediabetes, achieving target blood sugar levels will not only help you feel better but also reduce your risk of ... Read More
Is the “Balloon Pill” A Weight Loss Miracle?
According to the Center of Disease Control, more than one-third of U.S. adults are obese. Many struggle to lose weight despite their modest ... Read More
[Ask Dr. Phoenyx] Walking Vs. Running: Which Is Best For Weight Loss?
When it's time to shed pounds, many people take up running because it's a proven way to break a good sweat and torch lots of calories. Plus, ... Read More
Ask Dr. Phoenyx: How To Lose Weight Without Losing My Boobs
So you’ve been exercising regularly, losing weight steadily and you’re well on your way to achieving your fitness goals. Bravo! Only problem ... Read More
Fasted Cardio: A Faster Way to Burn Body Fat? [VIDEO]
You’ve probably heard this bit of general fitness advice more than once: You should always eat something before you exercise. And the idea ... Read More
Dr. Phoenyx’s Fit Bit: 4 Foods To Avoid For Faster Weight Loss
Science tells us that when it comes to weight loss – especially fast and lasting weight loss – diet will always trump exercise. In other ... Read More
Celebrity Trainer Siddiqu Talks “No More Jiggle July” Challenge
Are you struggling to lose those last 10 pounds or the first 15? Then look no further than the “No More Jiggle July” challenge. Created by ... Read More
My Story: “The Ability To Get Back Up After You’ve Fallen Is Key”
Alicia wasn't extremely overweight and nobody told her that she she needed to lose weight or get healthy, but she knew she had to do ... Read More