Toni Braxton is the 54-year-old who refuses to age. Her 53-year-old body just keeps getting better and better everytime she shows it off.
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The eldest of the Braxton clan took to Instagram to show off her insanely fit physique in thong bikini clad with a Versace robe that gave women in their 20’s a run for their money.
In the revealing Instagram post she wrote, “On set but ready for the long weekend.”
Judging from this boomerang video, Hot Girl Summer is going to be strong this year, Braxton is ready to take the lead.
The timelessness, confidence, and beauty of this woman continues to shine through.
People continue to ask what her secret is to aging backwards, which her infectious confidence has come to inspire others.
Toni’s Fitness Routine
Braxton doesn’t take a day off when it comes to fitness. “I work out every day, every single day, seven days a week,” she told Healthy Living.
“If I do cardio, I work on my treadmill. I walk 40 minutes on my treadmill every single day. I’m very lucky, because as a singer, we always use our force. It’s like nature’s sit-ups for singers, but I work out every day.”
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Alcohol is a part of Toni’s Fitness Equation
Drinking wine every night is Braxton’s number one health tip. “This is old school, but what works for me is I take a half a glass of wine every night. It heals everything. Some people take Robitussin pills every night. I take a half a glass of wine, a nightcap, every night. Not a lot: just a little bit. It keeps my blood thin. It keeps my motion going. It keeps me clear-headed. I just think it’s nature’s tonic,” she told Healthy Living.
The Drink that Starts Her Day
Braxton starts the day with a concoction of “hot water, lemon, and a sprig or two of mint in there,” she revealed to Healthy Living.
“I have two cups of that almost every day, at least four days a week.
Keeps the pipes going, keeps my skin feeling great, gives me energy in the morning without making me feel anxiety.”
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Toni’s Secret to Battling Lupus
Braxton has been living with lupus for over a decade now and it’s come with its share of challenges.
Her once rigorous performance scheduled has had to be scaled back tremendously.
With her condition, she’s made necessary adjustments to help keep flair-ups down, including changes in her diet.
She takes daily medication, including steroid injections to help with inflammation.
Braxton also lives by a healthy diet and exercise regimen, and uses CBD – specifically a product called Uncle Bud’s to manage pain.
“I’m becoming plant-based. I’m in the process,” she explained to Prevention.
“But I’m going fully plant-based. It’s making me feel better, so there is some truth to it. But I do miss a good burger!”