How Breasts Change As You Age

young african american model wearing black bra

young african american model wearing black bra

Breast health is not, and never has been, a one-size-fits-all prescription. The general principles are the same whether you’re in your 40s, 50s, or 60s, but how you apply them changes with time. That’s because options in your 30s are different from those you confront in your 40s or 50s.

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Following is a decade-by-decade guide to your breast health.

Your Breasts in Your 30s

During this decade, hormones like estrogen help to keep breasts firm. Breasts contain no muscles. Rather, they consist of fibrous tissue, fatty tissue, plus dense glandular tissue that includes milk-producing glands called lobules and ducts to carry milk.

Fortunately, in the 30s, breast problems tend to be benign (noncancerous). Younger women commonly experience fibrocystic breast disease, a broad term that is characterized by breast pain, cysts, and noncancerous lumpiness. Fibroadenomas can also affect women in their 30s. These rubbery lumps made of fibrous and glandular tissue aren’t cancerous, but they can hurt. If they’re bothersome, they can be surgically removed.