The 7 Best Flu Foods

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When you have the flu, you may not feel like eating anything at all. Or, you may resort to eating things that your body doesn’t need. The problem? While your body is busy fighting off viruses, it needs support to do its job. What’s one primary source of that support? Nutrition.

But what are the best flu foods that help increase your body’s defenses, while replenishing your system?

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