4 Ways To Squeeze In Holiday Exercise
According to the National Institutes of Health, most Americans add a pound over the holidays from the sheer amount of food and inactivity. For some, though, it can be as much as six pounds. Along with the benefit of avoiding the holiday weight-gain, sneaking in holiday exercise can help you manage blood sugar.
The best news?
You can use that holiday running around to get in some exercise. Here’s how:
Like what you’re reading? Then LIKE us on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
1. Shop In Real Life—Not Online