According to the National Institutes of Health, most Americans add a pound over the holidays from the sheer amount of food and inactivity. For some, though, it can be as much as six pounds. Along with the benefit of avoiding the holiday weight-gain, sneaking in holiday exercise can help you manage blood sugar.
The best news?
You can use that holiday running around to get in some exercise. Here’s how:
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1. Shop In Real Life—Not Online
When you’re being an online Santa, you’re burning as many calories as watching television. Instead, get out there and shop the mall, parking far away from the entrance. Don’t be one of those people waiting on a parking spot close to the store. You’ll get in a good walk even before you shop. For a better workout: Don’t dilly-dally between stores; keep up a strong, steady pace as you move between shops. For an even-better calorie-burning workout, make trips to the car to stow bags instead of carrying them around.