BDO Featured Fitness Move: Jumping Rope

young woman jumping ropeLet’s face…exercise just doesn’t get more basic than jumping rope. But for something so simple, that requires nothing more than a rope, a shock-absorbant service, an adequate amount of jumping space and a pair of gym shoes, few other exercise can boast even half the great benefits.

Body Parts: The ENTIRE Body
Equipment: Rope

1. Basic Rope Jump