Your Bedtime & Your Waistline

woman measuring her waistA lack of sleep has become the norm for many of our lives, heightened by physical inactivity and overeating.

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Sleep disorders now include a range of problems — from insomnia to narcolepsy — and affect millions of African Americans. Following is information and advice on sleep disorder and insomnia treatments and causes.

When was the last time someone told you to go to bed? Were you eight years old? Ten years old? But in truth, it was probably the best thing for you. Many of my patients tell me that they have great plans to get in bed at 10, but before they know it, they look up and it is 11:00 and they say, oh well, and stay up for another hour!