How To Make Your Cocktails Guilt-Free | BlackDoctor

    Make Your Cocktails Guilt-Free!

    Whether you’re getting together with friends to have a few drinks or celebrating the holiday season with a festive cocktail or two, it is possible to have a guilt-free night of fun.

    Many drinks are heavy on calories and fat, which isn’t good when you’re trying to maintain healthy eating habits. But instead of just sipping seltzer and missing out on all of the cheer, here are a few simple tricks to keep cocktails from showing up on the scale.

    Start with some bubbly

    Sorry, not champagne! Instead, start off with a glass of no-calorie seltzer (or still water). The bubbles from the carbonation will give your stomach a full feeling, which helps you slow down and think about your food and drink choices as the night progresses. If you pace myself, you have better control. Plus, it’s no surprise that the calories in cocktails quickly add up, so you can also alternate seltzer between rounds.

    Order it with extra rocks

    Order your cocktails with extra ice, since melting cubes dilute the drink. This creates more liquid, so you can sip longer without increasing calorie intake. Sometimes it lasts so long, you may not bother with another, which saves calories in the long run.

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