4 Tips To Reduce Winter Burnout

A senior couple embracing, wearing winter clothingFeeling the effects of winter burnout? Stressed at the job? Stressed searching for a job? Here are 4 tips to reduce winter burnout and stress.

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Deep Breathing. Why? It promotes relaxation. Try the “Luckie 7” breathing technique. Find a quiet place. Sit in a comfortable position with shoulders relaxed. Inhale through your nose to a count of 7, hold for a count of 7 and exhale out of your mouth to a count of 7. Do this 7 times. As you exhale, think or speak positive trigger words such as “peace”, “patience”, “joy”, “gentleness”, etc. Do the “Luckie 7” deep breathing technique 2-3 times per day.

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