9 Celebrity Workout Tips

(BlackDoctor.org) — Celebrities aren’t the only ones who lead super busy lifestyles.  Even if you have back-to-back appointments, frequent business trips and barely enough time to take a breath, you can still work your way to a million-dollar body.   Do these workouts in the comfort of your own home or in your home away from home with no videos and no equipment necessary.

Targets: Triceps
Sit on the floor with your knees bent, your feet flat to the ground and your heels slightly spread apart. Put your hands on the floor with your palms spread shoulder-length apart and fingers facing forward. Using your arms, hips and glutes, lift your hips as high as you can off the floor and raise your left foot while keeping your knees bent.

Next, bend your elbows and lower your hips toward the floor. As you lower your hips, kick your left heel forward and try to keep your knee close to your left shoulder then straighten your elbows, raise your hips and your left knee back to start.