Living with Diabetes

    A white plate with chicken, carrots, broccoli and rice with a piece of orange

    What Is The Plate Method?

    A doctor-approved meal plan will provide you with a great variety of food choices, and will control the distribution of calories, carbohydrates, protein and fat…

    A man holding an insulin pin

    6 Insulin Do’s & Don’ts

    Diabetes requires constant care, from keeping track of your blood glucose levels to self-administering insulin treatment. But living a full, active life while managing diabetes…

    Still Life of Mortar and Pestle and Medicinal Plants

    The Basics Of Naturopathy

    ( — Naturopathy is a form of alternative or complementary medicine. This practice is based on the notion that the body has the intrinsic ability…