Health Tools

    Blood Alcohol Estimator

    DON’T DRINK AND DRIVE! See how little alcohol is required to change the alcohol content of your blood stream.

    Body Fat Estimator
    How much fat are you carrying? Find out if you are in the healthy range.

    Body Mass Index
    Do you have more mass than your heart can handle?

    Calories Burned
    Find out how many calories you burn doing your favorite activities.

    Daily Energy Expenditure
    Calculate how many calories your body needs to burn to function properly.

    Frame Size
    This calculator uses standard tables to calculate your frame size.

    Ideal Weight
    Use this tool to determine your healthiest weight.

    Lean Body Mass
    Increasing your lean mass while reducing your fats is key to looking great.

    Lose One Pound
    How long does it take to lose a pound doing your favorite activity?

    Ovulation Estimator
    Trying to get pregnant? Use this to help determine your most fertile times. DO NOT USE THIS AS A MEANS OF BIRTH CONTROL!

    Pregnancy Due Date
    Pregnant? Think you are? Find out when the baby is due and key dates for your pregnancy.

    Smoking Costs
    Just how much is this habit costing you in hard dollars?

    Target Heart Rate
    Achieving your target heart rate is key to maximizing the effectiveness of your aerobic work out.

    Waist to Hip Ratio
    Do you have a higher risk of heart disease because of your shape?

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