The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More
Salon-Healthy Hair…At Home
Raise your hand if you've spent hundreds of dollars a month getting your hair done. You shave off a few dollars from grocery money or forgo ... Read More
3 Diet Rules You Need To Break
Over the years, many diet “rules” have come to be part of everyone’s thinking and habits, even though different aspects of these rules are ... Read More
Home Remedies For Hot Flashes
The classic symptom of menopause is hot flashes, which strike anywhere from 75 to 80% of women. One of the most effective ... Read More
Home Remedies For Your Dry Skin
Nobody likes itchy, dry skin. Winter makes it worse, and spending money on expensive over-the-counter remedies often doesn't ... Read More
What Is Diabetic Retinopathy?
Diabetic retinopathy is a complication of diabetes and a leading cause of blindness. It occurs when diabetes damages the tiny blood vessels ... Read More
Seal: A Life Lesson In Lupus
Seal Scars Seal Henry Olusegun Olumide Adeola Samuel, better known as the platinum singing artist, Seal, has sold out huge arenas all over ... Read More
Staying on Track: A Guide to Weight Loss
Diet The word "diet" probably brings to mind meals of lettuce and cottage cheese. By definition, "diet" refers to what a person eats or ... Read More
So, How Do I Flatten My Belly?
Q: As I get older, I’m noticing that I have more and more of a “pooched” lower belly. Why is this? How do I get rid of it and regain a ... Read More
Walking for Health
Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is ... Read More
Healthy Fried Chicken Without Frying or Oil
Real Talk: isn't fried chicken just wonderful?! Mmmm, mmm, mmm! The crunchy coating is what seals in the juices, giving this Southern ... Read More
Leg Exercises You Can Do Before Bed
Using just the five minutes before you go to bed can be a game-changer when it comes to your legs. Here are a few exercises you can do that ... Read More