The classic symptom of menopause is hot flashes, which strike anywhere from 75 to 80% of women. One of the most effective ... Read More
Home Remedies For Your Dry Skin
Nobody likes itchy, dry skin. Winter makes it worse, and spending money on expensive over-the-counter remedies often doesn't ... Read More
Seal: A Life Lesson In Lupus
Seal Scars Seal Henry Olusegun Olumide Adeola Samuel, better known as the platinum singing artist, Seal, has sold out huge arenas all over ... Read More
Staying on Track: A Guide to Weight Loss
Diet The word "diet" probably brings to mind meals of lettuce and cottage cheese. By definition, "diet" refers to what a person eats or ... Read More
So, How Do I Flatten My Belly?
Q: As I get older, I’m noticing that I have more and more of a “pooched” lower belly. Why is this? How do I get rid of it and regain a ... Read More
Walking for Health
Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is ... Read More
Healthy Fried Chicken Without Frying or Oil
Real Talk: isn't fried chicken just wonderful?! Mmmm, mmm, mmm! The crunchy coating is what seals in the juices, giving this Southern ... Read More
Leg Exercises You Can Do Before Bed
Using just the five minutes before you go to bed can be a game-changer when it comes to your legs. Here are a few exercises you can do that ... Read More
Ulcerative Colitis: What It Is, What It Isn’t and Why You Should Care
Ulcerative colitis is a disease that causes inflammation and sores, called ulcers, in the lining of the rectum and colon. Ulcers form where ... Read More
Yes Or No: Does Red Meat Cause Colon Cancer?
Does eating red meat increase the risk of dying from heart disease or cancer? It’s a question that keeps coming up, fueled by research and ... Read More
10 Weird Natural Remedies That Really Work
Mother nature is something special. She has a variety of remedies right under our noses that our ancestors probably have used for centuries. ... Read More
10 Foods That Fight Cancer & Boost Your Immune System
When your nose is stuffy, and you can't stop coughing, the best Rx may be... in your kitchen. "Certain foods are high in nutrients that ... Read More