Using just the five minutes before you go to bed can be a game-changer when it comes to your legs. Here are a few exercises you can do that transform your legs little by little ... Read More
Ulcerative Colitis: What It Is, What It Isn’t and Why You Should Care
Ulcerative colitis is a disease that causes inflammation and sores, called ulcers, in the lining of the rectum and colon. Ulcers form where inflammation has killed the cells that ... Read More
Yes Or No: Does Red Meat Cause Colon Cancer?
Does eating red meat increase the risk of dying from heart disease or cancer? It’s a question that keeps coming up, fueled by research and high-profile campaigns by advocacy groups ... Read More
10 Weird Natural Remedies That Really Work
Mother nature is something special. She has a variety of remedies right under our noses that our ancestors probably have used for centuries. Now, many are trying to make a move ... Read More
10 Foods That Fight Cancer & Boost Your Immune System
When your nose is stuffy, and you can't stop coughing, the best Rx may be... in your kitchen. "Certain foods are high in nutrients that boost your health," explains Kathy McManus, ... Read More
Detox 101: How To Do It The Right Way
During the summer, you’re often stuffed with bbq meals, sweet desserts, and saturated with alcohol. Now what? You probably have new health resolutions to finish or at least start. ... Read More
10 Tips For Catching Better Zzzz’s
Life can make sleep difficult to come by. Factor in work, relationship issues, financial worries, a PANDEMIC, and it'll make you wonder how you'll ever manage to get more of the ... Read More
10 Fast Facts For Healthy & Happy Hair
There are so many healthy hair truths and myths out there – especially when it comes to Black hair, which requires particular care and attention because of its unique nature. Doing ... Read More
Secrets The ER Staff Won’t Tell You
What’s the worst thing you can say to the nurse in an emergency room? Ever wonder what really happens behind closed curtains in the emergency room? What really goes on in the ... Read More
9 Foods That Help The Body Heal Itself
As part of a healthy diet, whole foods play a significant role in helping our bodies function their very best. While there are countless extremely nutritious whole foods, some ... Read More
9 Smart Ways To Cut Your Health Care Bills
CO-PAYS. DEDUCTIBLES. OUT-OF-POCKET EXPENSES. It may feel like you need to empty your savings account to stay healthy. You're not alone: One in six Americans spends at least 10 ... Read More
Salon-Healthy Hair…At Home
Raise your hand if you've spent hundreds of dollars a month getting your hair done. You shave off a few dollars from grocery money or forgo paying a bill just to get that ... Read More
Know Your Hospital Rights During COVID
As a former Nurse Care Manager for people with chronic illness, I’ve done my share of advocating while my patients were in the hospital. A large part of that work entailed teaching ... Read More
8 Ways to Prep Your Home For Weight Loss
Losing weight requires a prepared mind, body, soul...and home. Neglecting to convert your abode into a healthy, weight-loss friendly zone can offset your efforts and make all your ... Read More