Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is ... Read More
Healthy Fried Chicken Without Frying or Oil
Real Talk: isn't fried chicken just wonderful?! Mmmm, mmm, mmm! The crunchy coating is what seals in the juices, giving this Southern ... Read More
Leg Exercises You Can Do Before Bed
Using just the five minutes before you go to bed can be a game-changer when it comes to your legs. Here are a few exercises you can do that ... Read More
Ulcerative Colitis: What It Is, What It Isn’t and Why You Should Care
Ulcerative colitis is a disease that causes inflammation and sores, called ulcers, in the lining of the rectum and colon. Ulcers form where ... Read More
Yes Or No: Does Red Meat Cause Colon Cancer?
Does eating red meat increase the risk of dying from heart disease or cancer? It’s a question that keeps coming up, fueled by research and ... Read More
10 Weird Natural Remedies That Really Work
Mother nature is something special. She has a variety of remedies right under our noses that our ancestors probably have used for centuries. ... Read More
10 Foods That Fight Cancer & Boost Your Immune System
When your nose is stuffy, and you can't stop coughing, the best Rx may be... in your kitchen. "Certain foods are high in nutrients that ... Read More
Detox 101: How To Do It The Right Way
During the summer, you’re often stuffed with bbq meals, sweet desserts, and saturated with alcohol. Now what? You probably have new health ... Read More
10 Tips For Catching Better Zzzz’s
Life can make sleep difficult to come by. Factor in work, relationship issues, financial worries, a PANDEMIC, and it'll make you wonder how ... Read More
10 Fast Facts For Healthy & Happy Hair
There are so many healthy hair truths and myths out there – especially when it comes to Black hair, which requires particular care and ... Read More
Secrets The ER Staff Won’t Tell You
What’s the worst thing you can say to the nurse in an emergency room? Ever wonder what really happens behind closed curtains in the ... Read More
9 Foods That Help The Body Heal Itself
As part of a healthy diet, whole foods play a significant role in helping our bodies function their very best. While there are countless ... Read More