find yourself slouching in front of a computer, practice what your mother always told you and sit up straight!
8. Drink MORE water to control LBL.
Dr. Shepherd: When you have LBL, you may be inclined to decrease your fluid intake. But actually, to keep your bladder healthy, you should try to drink six to seven 8-oz glasses of water a day (this could vary slightly depending on your size and physical activity level). When you drink less water, your urine becomes more concentrated and may irritate the lining of the urethra and bladder – which can cause spasms and unexpected leaks. If you’re still worried about your water intake and frequent bathroom visits, Poise® Impressa Bladder Supports or Poise® Pads & Liners a great option to help stop leaks before they start. Because the Impressa Bladder Support does not block the urethra — it merely provides added support to prevent accidental leaks — it is not necessary to remove the bladder support. So you can use the bathroom as you normally do while wearing Impressa – which is great and easy!
9. Changing my diet can help bladder leakage.
Dr. Shepherd: Certain spicy and acidic foods (like tomatoes and citrus fruits) can aggravate the bladder, along with alcohol, carbonated and caffeinated drinks. There are other triggers, too, like chronic coughs, smoking, and certain medications.
10. Surgery for urinary incontinence isn’t always the best option.
Dr. Shepherd: While surgery may be the best option for some, it’s not the best choice for everyone. It’s best to start with an accurate diagnosis in order to rule out other causes of incontinence and determine the best plan for you. There are subtle changes you can make like changing your diet, workout routine and finding a product that is personalized to your needs like Poise®.
To learn more about light bladder leakage (LBL), click here.