alleviate stress and engage multiple parts of the brain.
9. Keep Active
This tip is most effective for those who have a lot of time on their hands. Being active in your community or finding ways to use your expertise can keep your brain engaged. This, in turn, can help your memory.
10. Manage Chronic Conditions
Certain illnesses can affect your memory. The list includes heart disease, high blood pressure, thyroid problems, and diabetes. Additionally, some of the medications that are prescribed for sleep disorders and depression can have a similar effect. It’s best to talk to your doctor about your options if this happens.
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What Black Americans Need To Know
According to the Alzheimer’s Association, about 21 percent of Black Americans over the age of 70 are living with dementia. Studies also show that Black people are twice as likely to be diagnosed with dementia than other ethnicities. Additionally, doctors are concerned about two things – those who have been diagnosed often don’t get the treatment they need and the number of people with dementia may be even higher than reported because 55 percent of Black Americans believe that memory loss is a natural part of aging.
While doctors aren’t sure why Black Americans are more prone to develop dementia, they encourage everyone to do what they can to remain healthy and improve their memory.
When To See A Doctor
It’s normal to forget things now and then, especially in stressful situations. However, if you’re regularly forgetting the names of people you know well, getting lost in places you frequent, and asking for information you used to know, it’s cause for worry. People who are dealing with significant memory loss may also become confused easily, have trouble following instructions, and stop taking care of their hygiene. These are all signs you need to see your doctor.
Contrary to popular opinion, memory loss isn’t an inescapable part of aging. There are multiple ways to keep your memory intact regardless of your age. If you’re having trouble remembering things regularly, you should talk to your doctor about being assessed.