Working out is supposed to be healthy, and not only extend your life...but the quality of your life, right? Experts all agree that exercise ... Read More
Longevity
Keep it Moving! 10 Exciting Ways to Stay Active During Retirement
Y’all have heard the popular saying “Black don’t crack.” when it comes to external signs of aging with our people. But are you aware of any ... Read More
Aging Gracefully: How Your Brain Changes During Your 40s, 50s & 60s
As we age, it’s natural to notice changes in our bodies, from the appearance of our skin to the way our muscles and joints feel. But what ... Read More
6 Ways to Nourish Brown Skin Battling Psoriasis
Experiencing skin issues may be embarrassing, feel uncomfortable, and play a significant role in your mental state. However, there’s no need ... Read More
This New Eczema Drug Shows the Need for Black Clinical Trial Participation
A new drug is showing promise in relieving eczema on Black and brown skin. In a phase 3 trial, Eli Lilly’s medicine Lebrikizumab cleared ... Read More
10 Surprising Causes of Blood Sugar Swings for Black Americans
Whether you're new to managing type 2 diabetes or have been dealing with it for a while, you understand how important it is to keep your ... Read More
10 Easy Ways To Adopt The African Heritage Diet
Recent studies show that Black Americans continue to be more prone to illnesses like heart disease, diabetes, and Alzheimer’s as they age. ... Read More
7 Facts About Eczema & Brown Skin You Wish You Knew Sooner!
If your skin won’t stop itching, cracking, rashing, oozing, or crusting, there’s a good chance something is wrong. An inflammatory skin ... Read More
Feeling Okay Sis? 5 Tips for Feeling Better During Cancer Treatment
The “Big C” is a word none of us wanna hear, especially nowadays. With times tough and money harder to come by, we’re all working longer, ... Read More
Black Men, You’re At Risk for Breast Cancer Too!
As a Black man, you’ve got a lot on your plate. Whether it’s grinding day and night to put money in the bank, dealing with the kids and fam, ... Read More
The Surprising Truth of Psoriasis & Exercise
It ain’t easy living with skin issues. If you’re scratching and itching and feeling like you wanna yank your skin off, you’ve probably got ... Read More
Glow in Your Golden Years: 7 Secrets to Healthy Aging
As you get closer to entering your golden years, looking after your skin can jump higher to your list of self-care priorities. Let’s face ... Read More