Though there’s a lot of emphasis on being physically active, it’s just as important to keep your mind agile. There are quite a few ... Read More
Chaka Khan at 70: “A Change Is Coming”
With songs like, "I Feel For You," "Angel" and "Through The Fire," living legend Chaka Khan is undoubtedly one of the best voices of our ... Read More
15 Surprising Health Benefits of Dates
Dates have long been a snack full of sweetness and significance. Cultivated for at least 6,000 years, the palm date tree plays a role in ... Read More
Steve Harvey: “Cussing Keeps You Young!”
We all know at least one. That one older person who curses like a sailor and doesn't care who hears it. Well, in a funny ... Read More
What Is Chromium Picolinate? Do You Really Need It?
Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle. But do you really ... Read More
4 Ways Black Breasties Can Personalize Their Self-Care Routine
Self-care has become a buzzword in the past few years. Headline after headline boasts the importance of self-care and which products can get ... Read More
7 Surprising Health Benefits of Magnesium
Though you may not hear about it, magnesium is essential to many of the body’s functions. In fact, there are several health benefits to ... Read More
9 Reasons To See A Chiropractor Even When You’re Feeling Great!
For some people, when they think of a chiropractor they envision an older person visiting the doctor after they’ve severely injured their ... Read More
9 Beauty Benefits of Kale
Kale is the newest craze in the health world. It's sometimes referred to as the queen of greens because its nutritional value is just about ... Read More
Black History of Health: Aretha Franklin
Most of us know the Queen of Soul. During her long career, Franklin won 18 Grammys, received the Presidential Medal of Freedom, and was the ... Read More
2 Myths & 1 Fact: The Misconceptions About Breast Cancer
Breast cancer is one of those illnesses that has many stages to it. Not only does it have many stages, but it also has many misconceptions ... Read More
Oatmeal and Diabetes: Is Oatmeal Good for Diabetics?
A key part of managing diabetes is being mindful of what you eat. That means it’s important to know which foods are best for you and when to ... Read More