As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will keep this very important health issue at ... Read More
Longevity
Tamron Hall turns 50: Embracing Everything in Life
Journalist, host, producer, and news correspondent Tamron Hall has done it all. She is a wife, a mother, a businesswoman and does it all so authentically. Her show, Tamron Hall, ... Read More
Taraji P. Henson turns 50: “It’s Supposed To Be Over For Me…But Here I Am!”
“It’s supposed to be over for me...but here I am. I’m a late bloomer, and I’m okay with that. Know why? Late bloomers last looong,” the Academy Award-winning Taraji P. Henson, now ... Read More
What Does Healthy Aging Look Like?
Sitting in her favorite reclining chair and looking out the window of her apartment, Marian reflected on over 40 years of living, working, and raising a family in “The City that ... Read More
Want to Live Longer? ‘Stay Away From the Hospital,’ Doctors Say
Whenever someone lives to be well to their 80's, 90's and beyond, the question that oftentimes comes up is, "what's the secret to living a long life." You've probably asked it, ... Read More
Tips to Separate Work from Home When Working Remotely
Prior to 2020, working from home was a rare luxury for many. We used to ooh and ahh and fantasize about our friends who worked from home. Employers would reluctantly and ... Read More
Prisons and the Pandemic: An Untold Tragedy
As we struggle to reset and find a “new normal” in the midst of a pandemic, we have mainly been focusing on our personal challenges. Yes, we know about what is happening in the ... Read More
Why Black Americans Should ALWAYS Wear A Mask
In 1895, Paul Laurence Dunbar wrote a song titled, “We Wear The Mask”. The song was a chilling metaphor of post-slavery America. It spoke to the fact that, while slavery had ended, ... Read More
I’m Afraid to Take a COVID-19 Vaccine, but I Have To
Can I tell you a secret? I’m afraid to take the COVID-19 vaccine when it becomes available. There, I said it. I’m sure this revelation wasn’t news to you. Hell, it wasn’t even news ... Read More
Is Social Media Hurting Your Child?
Let me tell you something about me. By all prevailing definitions, I am an adult. In more urban vernacular, I am a grown adult. What this means is I have a certain set of ... Read More
The World’s Longest Living People Share this ONE Hobby
Who's the oldest person you know? Think about it. If they are in their 70's, 80's, 90's or even lived to be in their hundreds, they might have this one hobby in common. As a ... Read More
Ashwagandha: The Hard-to-Pronounce Natural Herb For Better Sleep, Less Stress & More Sex
Ashwagandha. Try to say that three times fast you'll probably get tongue-tied. Besides the name being hard to pronounce, that's truly the only hard thing about this natural herb ... Read More
Reopening Schools: Can We Really Keep Teachers & Kids Safe?
We're headed into the Fall and the coronavirus is still here. Many believed that by the summer it would be gone and things would get back to normal, like sending our children to ... Read More
9 Foods You Should Never Eat After Age 30
Forty's the new 30, huh? Well, if you keep eating these foods, your 40-year-old self will look like it's 50. Some of these foods have been found to increase ... Read More