take a little time to get used to the taste difference.
6. Try Oatmeal Instead Of Cereal
Most cereals have very little to offer in form of nutrients. They are mostly starch, sugar, and a small amount of added vitamins or minerals. Steel-cut oats, on the other hand, are high in fiber and protein. These oats are specially prepared in a steel Buhr mill so that they’re available in small pieces. You can use these pieces to make your oatmeal in the mornings.
7. Hummus Is A Great Alternative To Mayonnaise
Okay, some people may argue that this can’t be an easy substitute. It’s true that hummus and mayonnaise don’t taste alike, but the former is healthier. You can still use it in your sandwiches as you would mayonnaise. If you’re not sure about the store-bought options, you can also make your own and add some extra flavor.
8. Replace Chicken Nuggets With Tofu Or Tempeh
Chicken nuggets might be easy to prepare, but they’re usually filled with additives that you can do without. Consider preparing some tofu or tempeh. You don’t have to fry them but it’s always an option.
9. Make Homemade Snacks
For many people, snacks make up the majority of the processed food they consume. One great way to deal with this is to make your own snack. Think about trail mix, granola bars, and crackers.
10. Cut Down On Processed Meat
Lunch meats, bacon, and sausages are some of the processed meats that can be high in salt and other additives. How about opting for fresh chicken, fish, or turkey? You can even make your own sandwich meats.
If you’re wondering how to identify the foods that need to go, reading their labels is a great place to start. Ingredient lists that start with products you’re supposed to avoid and nutrition panels that show high sugar or salt content are a sure sign that you shouldn’t eat that food. Doing some meal preparation can also make substitutions more manageable. Of course, people with food sensitivities should consult their doctors before making any changes to their diets.