11 Best & Worst Foods For Asthma

Studies show that certain foods can help prevent or minimize common asthma symptoms, such as wheezing, chest tightness and shortness of breath. Likewise, there are foods that can trigger these symptoms or make them worst.

RELATED: Best Foods That Trigger Asthma Symptoms

Here are 11 Best & Worst foods for asthma sufferer:

1. Apples – Best

An apple a day may indeed keep the doctor away. Apples have khellin — a compound that opens up airways. Hence, apple tops the list of good foods for asthma.

RELATED: Beyond Your Inhaler: 5 Foods That Help Fight Asthma

2. Potatoes — Worst

If you wheeze after a bite of mashed potatoes, there’s a reason. Many types of potatoes contain sulfites — chemicals used to preserve food — but they can cause an array of asthma symptoms.

3. Orange — Best

Vitamin C does more than help your immune system ward off nasty colds. It’s also essential in healthy lung function.

4. Wine — Worst

For centuries, wine has been made with sulfites. It may be wise to stay away from it.

5. Sunflower Seeds — Best

Sunflower seeds have a ton of Vitamin E. That vitamin is an antioxidant and can significantly improve lung function.

RELATED: 3 Asthma Triggers Hiding In Some Of Your Favorite Foods

6. Dried Fruit — Worst

Dried fruit has high levels of sulfur dioxide, and even a small amount of this chemical can cause breathing problems.

7. Salmon — Best

Salmon is a source of omega-3 fatty acids, which help reduce lung inflammation.

8. Shrimp — Worst

Shrimp is another sulfite-heavy food to abstain from.

9. Rosemary — Best

Rosemary is a go-to spice when it comes to asthma. It has rosmarinic acid, which stops chemicals that inflame the lungs from producing and encourages cells to make prostacyclins — molecules that help keep your airways open.