Hand-Washing: You're Still Not Doing It Right

Screen Shot 2013-09-17 at 1.32.20 PMThe next time you reach out to shake someone’s hand, consider this finding: A recent study of hand-washing habits found only 5 percent of people who used the restroom scrubbed long enough to kill germs that can cause infections.

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Thirty-three percent didn’t use soap, and 10 percent didn’t wash their hands at all, according to the study, based on Michigan State University researchers’ observations of more than 3,700 people in a college town’s public restrooms.

“These findings were surprising to us because past research suggested that proper hand washing is occurring at a much higher rate,” lead investigator Carl Borchgrevink, an associate professor of hospitality business, said in a university news release.

Among the other findings:

  • Men were less likely than women to clean their hands. Fifteen percent of men and 7 percent of women didn’t wash their hands at all. When they did wash their hands, only 50 percent of men used soap, compared with 78 percent of women.
  • People were less likely to wash their hands if the sink was dirty.
  • People were more likely to wash their hands earlier in the day. This may be because when people are out at night for a meal or drinks, they are relaxed and hand washing becomes less important, the researchers suggested.
  • People were more likely to wash their hands if they saw a sign encouraging them to do so.

Hand washing is the single most effective thing a person can do to reduce the spread of infectious diseases, according to the U.S. Centers for Disease Control and Prevention. Failure to sufficiently wash hands contributes to nearly 50 percent of all foodborne illness outbreaks, the agency says.

It takes 15 to 20 seconds of vigorous hand washing with soap and water to effectively kill germs, the CDC says, but people only wash their hands for an average of about 6 seconds, according to the study, published recently in the Journal of Environmental Health.

The findings have implications for consumers and restaurant and hotel owners.

5 Reasons Bacon Just Might Be Good For You

Two strips of bacon in a skilletBacon? Good for you???

Okay, before you get excited…we do NOT recommend that you go crazy and eat bacon all day long. As always, moderation is key. However, indulging moderately in your favorite foods is actually a well-known strategy for successful weight management…and overall happiness.

READ: The Top Healthiest Foods…EVER!

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So, what are the five best benefits of bacon?

1. Protein: Each serving of bacon is approximately 3 slices which is about 37 grams of animal protein. That’s more than half your daily required dose of protein.

READ: The Foods That Farmers Won’t Eat

2. B Vitamins: Bacon is high in B1, B2, B3, B6 and B12. B vitamins are essential for a healthy body: they reduce headaches, produce antibodies and hemoglobin, manage glucose levels and help maintain normal nerve function.

3. Reduces Cravings: As you probably know, healthy fats are much better for you than sugar. Yet, many of us have sugar cravings, too. If you have a slice or two of bacon when experiencing a sugar craving, it naturally decreases it.

READ: The Foods That Raise COPD Dangers

4. Enhances Flavor: Just add a tablespoon or two of bacon bits to an otherwise less-than-inspiring healthy dish (such as a salad), and you will find yourself eating healthy way more often.

5. Makes You Happy: A flavor called umami contributes to bacon’s great taste. Other positive side effects of umami are an enhanced positive mood and lower stress levels. In short, consuming bacon will make you happy.

YES!!!

(Oh, and by the way, April Fools!)