The Essential Guide To Salon-Healthy Hair…At Home
(BlackDoctor.org) – Raise your hand if you spend hundreds of dollars a month getting your hair done. You shave off a few dollars from grocery money or forgo paying a bill just to get that straight-out-of-the-chair look. And although your hair stylist may give you tips on how to achieve the same thing in the comfort of your own home, you don’t have the confidence in your ability. But the truth is, you can.
The key to healthy and beautiful hair at home is product. The best products make the best hair! You can purchase quality products at a salon or beauty supply, or you can make your own from natural ingredients.
In addition to good products, you need to make sure that you give your locks a trim every 6-10 weeks. This will ensure that you grow healthy, strong hair. Allowing hair to become dry and split will only halt the growing process because ends will break off and can split up to the scalp. Biotin supplements can also help to increase the strength and growth of hair and can be found at local health food stores.
Do-It-Yourself Natural Treatments
Anyone can create conditioning and detoxifying treatments at home with natural ingredients. Coconut oil is a great answer for dry scalp, skin and hair. You can find it at your health foods store. Massage coconut on to hair to add shine and moisture. For a detoxifying treat, combine 1 tablespoon of lemon juice with 1 tablespoon of white vinegar and combine with your shampoo when washing. Lemon cleanses hair and scalp while vinegar neutralizes build-up.
No special ingredients are required to make your own organic hair products. Many of the items can be found in your store cupboard right now! Eggs, honey, cider vinegar and olive oil not only make a wonderful salad dressing, but also are great for use on hair to give you smooth, silky locks. The most important thing to remember is that the better quality the ingredients, the better the end result will be. Therefore use the freshest of ingredients wherever possible. The benefit of using certified organic ingredients is that you have the reassurance that the ingredients you are using have been grown without the use of harmful chemicals or chemically derived substances.
Some of the most common ingredients used in homemade hair products are:
• Coconut Oil
• Cider Vinegar
Where the Damage Comes From and How To Avoid It
For at home styling, be sure to always hold your blow-dryer at least 4 inches away from your head and keep the air flow moving. If you focus too long on one spot, you’ll over-drying or burn hair.
Another way to avoid unnecessary damage is to be sure to leave big color changes to the pros! Bleach, highlights and a jump from either end of the color spectrum can be very dangerous at home and can cause extreme damage.
In the end, try to avoid fighting your natural texture too much! Ask your stylist for products that are specific to your hair and for tips on easy styling at home, such as diffusing curls or quick blow-dry techniques. Try to keep big texture changes to a few times a month in order to preserve your hair!
Skip a trip to the salon with these tips to creating healthy, shiny hair:
Shampoo: If you can, try to shampoo every other day with a shampoo that isn’t too strong. You don’t want to strip hair by over cleaning it. Look for a gentle or daily use formula.
Conditioner: Use a moisturizing conditioner whenever you shower. Comb it through your hair, with a wide tooth comb, before you rinse. This will protect your hair from fading and becoming dry, which in turn will make it shinier.
Deep Conditioner: Deep condition your hair once a week with. Use a serum consistency that doesn’t have to be rinsed out. They’re usually more effective and more convenient. Look for vitamin E, essential oils, and wheat protein in the ingredients. These conditioners balance and tone your scalp, repair and fortify your hair shaft, prevent split ends, and all of these things lead to healthy, shiny hair.
Protection: You must protect your hair from the heat of your styling tools (blow dryer, flatiron, curling iron). Your tools are what damage your hair the most. Before blow-drying, cover damp hair from roots to ends with a blow drying agent. This will simply protect your hair from the heat. If you are going to use an iron after you blow dry, mist with hair spray. It will provide an extra layer of protection from the hottest of the hot tools.
Finish: Using a finishing shine product is very important. It will fake it ‘til you make it. It will add polish and unreal shine to your hair, whether it’s healthy or not. A finishing shine product is completely cosmetic. Healthy hair is shiny; therefore, shiny hair ‘appears’ healthy!
Salmon With Tomato Salsa
(BlackDoctor.org) – This recipe is the perfect quick and easy summer meal. It has a rich, buttery flavor – with very little added fat. When baking the salmon, always sear the fish to lock the pores and keep nutrients and juices inside while baking. Feel free to play around with this recipe, including grilling the salmon instead of baking it, alternating the salmon with another type of fish, and including additional seasonings of your choice.