age-related cognitive decline.
Research has suggested that physical activity can help lower the probability of cognitive decline that comes with aging.
Train Your Brain to Stay Engaged
Evidence has recommended cognitive training as a means to help slow down age-related cognitive decline. This can involve structured activities intended to reinforce memory, logic, and the speed at which we process things.
The benefits of cognitive training continue to be studied as a potential strategy to prevent cognitive decline as well as dementia. For the time being, BlackDoctor.Org encourages you to make healthy decisions for your lifestyle and cognitive well-being.
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What This Means For You
While Alzheimer’s does not offer simple solutions and is complicated, your best approach might just be a little bit of everything that works for you in terms of improving your quality of life. Trying to focus on carrying on a healthy lifestyle, including avoiding high blood pressure, staying fit, and eating right.
Social interactions and a strong foundation of community are other crucial factors in keeping up a healthy lifestyle. Maintaining connectedness with friends and family can support your mental well-being and help you age gracefully.
While researchers can’t confirm whether making healthy lifestyle changes will guarantee overall protection against this disease, taking these proactive measures can slim down your risk. Visit Alzheimers.gov to learn more about reducing your risk of dementia.
You also can help researchers learn more by partaking in clinical trials and studies. This can include healthy volunteers, cognitively normal individuals with a family history of Alzheimer’s, those with minor cognitive limitations, and people diagnosed with Alzheimer’s or a related dementia. You can look up the Alzheimers.gov Clinical Trials Finder to find a local site by you.