responsible for removing certain toxins from the body.
Great Alternatives To Ketchup
It should be noted that ketchup has a few health benefits that are linked to the lycopene in tomatoes. Giving up the condiment doesn’t have to mean missing out on those benefits, though. You can replace it with salsa, tomato jam, and sun-dried tomato hummus.
If you’re feeling up to it, there are also many recipes for making your own ketchup. Of course, not all the options are tomato-based. Some people opt for mustard and sriracha. When it comes to cooking, you can use tomato paste and tomato sauce.
The Importance Of A Balanced Diet For Liver Health
You may already know that drinking too much alcohol can lead to chronic liver disease. However, there’s another form of liver disease whose cause isn’t so simple – nonalcoholic fatty liver disease (NAFLD). While doctors don’t have a definitive cause for NAFLD, it’s been linked to being overweight, having insulin resistance, having high blood sugar levels, and having high levels of fat in the blood.
Based on that, doctors often recommend adopting a diet that prevents those conditions as much as possible. Generally, that means avoiding foods that are high in added sugars, added salt, and unhealthy fats. It’s also a good idea to avoid processed foods. Alternatively, some of the foods that are great to include in your diet are beans, leafy greens, soy, fatty fish, oatmeal, and nuts.
Even though ketchup is a common condiment in many households, it doesn’t mean that you have to use it. There are several alternatives that you can try and your health will thank you for it. If you’re going to make major changes to your diet, however, make sure to talk to your doctor about what works best for you.