an urban walk.
“The participants that had walked in nature showed an improvement in their executive attention on that task, whereas the urban walkers did not, so then we know it’s something unique about the environment that you’re walking in,” McDonnell shares.
Researchers hope their future studies will tease out why natural settings might provide better brain benefits.
“If you understand something about what’s making us mentally and physically healthier, you could then potentially engineer our cities so that they supported that,” Strayer says.
Tips for taking a stroll in nature
If you’re looking for a simple and enjoyable way to sharpen your mind, consider taking a stroll in nature. Here are some tips to make the most of your nature walks and reap the mental benefits.
1. Choose a Scenic Route
When planning your nature walk, opt for a route that offers scenic views and natural beauty. Whether it’s a trail through the woods, a path along the beach, or a walk in a local park, being surrounded by nature’s wonders can have a calming effect on your mind and enhance your walking experience.
2. Engage Your Senses
As you walk, take the time to engage your senses fully. Notice the sights, sounds, and smells around you. Listen to the birds singing, feel the sun on your skin, and breathe in the fresh air. Paying attention to your surroundings can help you stay present and focused, which can sharpen your mind and reduce mental fatigue.
3. Practice Mindfulness
Walking in nature can be a great opportunity to practice mindfulness. Instead of letting your mind wander, try to stay present and attentive to the sensations of walking. Feel the ground beneath your feet, the movement of your body, and the rhythm of your breath. Mindful walking can help clear your mind and improve your concentration.
4. Take It Slow
Nature walks are not about speed or distance; they’re about enjoying the journey. Take your time and walk at a pace that feels comfortable for you. Slowing down allows you to appreciate the beauty around you and gives your mind a chance to relax and recharge.
5. Disconnect from Technology
Consider leaving your phone and other devices behind or at least silencing them during your nature walk. Disconnecting from technology can help you fully immerse yourself in the natural environment and avoid distractions that can disrupt your mental focus.
6. Reflect and Appreciate
At the end of your walk, take a moment to reflect on your experience and appreciate the time you spent in nature. Reflecting on the beauty and tranquility of your surroundings can help you feel more grateful and content, which can positively impact your overall well-being.
Walking in nature offers numerous benefits for both your physical and mental health. By following these tips and making regular nature walks a part of your routine, you can sharpen your mind, reduce stress, and enhance your overall quality of life. So, lace up your shoes, head outside, and enjoy all that nature has to offer!