does the opposite by closing your airways, which traps the mucus inside of your lungs.
This technique is good for when you feel mucus buildup; it loosens the mucus and helps to carry it through the airways without leading them to collapse, which causes difficulty breathing.
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- Sit on the edge of a chair and keep both feet on the floor. Lean slightly forward.
- Fold your arms across your belly and breathe in slowly through your nose.
- As you exhale, lean forward and press your arms against your belly.
- Cough two to three times with your mouth slightly open. Make the coughs short and sharp, pressing your arms against your belly.
- Inhale again, slowly and gently. Tip: Do not take quick or deep breaths through your mouth. It can block the mucus coming out of the lungs. It can also cause uncontrolled coughing.
- Rest and repeat as needed.
Remember, stress is a natural part of life. Control what you can, keep calm, and breathe easy!