do it a lot, but doctors recommend resting between each set and not doing these exercises more than six times per day.
It’s important to note that it can take a couple of months for you to see a difference and even then you must keep doing the exercises.
When To See A Doctor
It’s best to see your doctor if nothing you do works to alleviate your symptoms. While over-the-counter options work well for some people, others need medical intervention.
Your doctor is likely to prescribe medication to treat any infections as they’re not going to resolve on their own. Additionally, you may get different types of lubricants that can be inserted into the vagina to alleviate your symptoms.
If the lubricants don’t help, it’s time to talk to your doctor about estrogen-based medications. These drugs are meant to increase your body’s estrogen levels so that would address the root cause of all your issues. These will have side effects, though, so you should discuss them with your doctor.
Though vaginal atrophy is likely to affect you as you get older, it doesn’t mean you have to put up with the symptoms or complications. You can try to manage it on your own but it’s just as essential to know when to talk to your doctor. Sometimes, a medical approach is the only way to get everything under control.