You’ve probably heard how essential exercise is for overall health, but did you know it might also help prevent nerve damage during chemotherapy? Recent studies reveal that simple exercises performed during chemo can significantly reduce the risk of nerve damage, a common and often debilitating side effect of cancer treatment.
The Impact of Chemotherapy on Nerves
Chemotherapy is a powerful tool in the fight against cancer, but it comes with its own set of challenges. One of the most distressing side effects is nerve damage, affecting 70 to 90 percent of patients. This damage can manifest as pain, balance issues, and sensations of numbness, burning, or tingling. While some of these symptoms may fade after treatment, about half of the time, they persist, impacting your quality of life long after the chemo ends.
Exercise as a Preventative Measure
A groundbreaking study published in JAMA Internal Medicine shows that exercise can play a crucial role in mitigating these nerve issues. Researchers followed 158 cancer patients undergoing chemotherapy with either oxaliplatin or vinca-alkaloids. These patients were divided into three groups:
- Group 1: Exercised twice a week on an unstable surface.
- Group 2: Exercised twice a week on a vibration plate.
- Group 3: Received standard care with no exercise regimen.
Over five years of regular exams, the results were striking. The patients who exercised experienced a 50 to 70 percent reduction in nerve damage compared to those who didn’t exercise. This simple intervention not only protected nerves but also improved overall quality of life, enabling patients to better tolerate their chemotherapy regimens.
Why Exercise Works
Exercise stimulates blood flow, promotes nerve health, and helps maintain muscle strength and coordination. These benefits are particularly crucial during chemotherapy, where nerve toxicity is a significant concern. According to lead researcher Fiona Streckmann from the University of Basel, physical activity is often underestimated in its potential to support patients through their treatment.
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Best Exercises for People on Chemotherapy
When it comes to exercising during chemotherapy, it’s essential to choose activities that are both effective and safe. Here are some of the best exercises to consider:
1. Balance Exercises
Balance exercises help improve stability and prevent falls, which is particularly important if you’re experiencing neuropathy.
- Standing on One Leg: Try to stand on one leg for 30 seconds, then switch to the other leg. Hold onto a chair for support if needed.
- Heel-to-Toe Walk: Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot.
2. Strength Training
Maintaining muscle strength can help counteract the muscle wasting that can occur during chemotherapy.
- Resistance Bands: Use resistance bands for exercises like bicep curls, tricep extensions, and leg lifts.
- Bodyweight Exercises: Squats, lunges, and push-ups can be modified to match your strength level.
3. Aerobic Exercises
Aerobic exercises can enhance cardiovascular health and overall stamina.
- Walking: Aim for a brisk walk around your neighborhood or on a treadmill. Start with 10-minute sessions and gradually increase the duration.
- Cycling: Stationary cycling is a low-impact way to get your heart rate up without putting stress on your joints.
4. Flexibility Exercises
Keeping your muscles flexible can help reduce stiffness and improve mobility.
- Yoga: Gentle yoga stretches can help maintain flexibility and reduce stress. Consider joining a class designed for cancer patients.
- Stretching: Simple stretching exercises, such as reaching for your toes or performing shoulder rolls, can be done daily.
The Cost of Inaction
Without preventive measures like exercise, nerve damage can directly impact your treatment plan. You might not be able to complete the recommended number of chemo cycles, or you could require a reduction in the dosage of neurotoxic agents. This not only compromises the effectiveness of your cancer treatment but also adds a financial burden. In the U.S., doctors spend an estimated $17,000 per patient annually on treating chemo-related nerve damage. By contrast, exercise is a cost-effective and accessible solution.
Currently, researchers are working on integrating exercise into cancer treatment guidelines. In Germany and Switzerland, there’s an ongoing study in six children’s hospitals to determine if exercise can prevent nerve damage in young patients receiving chemotherapy. This proactive approach could revolutionize cancer care, making exercise a standard supportive therapy alongside traditional treatments.
If you’re undergoing chemotherapy, consider incorporating simple exercises into your routine. Not only can it help prevent nerve damage, but it can also enhance your overall well-being and improve your ability to endure treatment. Consult with your healthcare provider to develop an exercise plan tailored to your needs. By taking this step, you might significantly improve your quality of life during and after chemotherapy.
