severe, take up to 6 grams. Bioflavonoids are natural antihistamines and strongly anti-allergenic. Bromelain and vitamin C can enhance the action of bioflavonoids. Combination products are available.
Flaxseed oil – Take 1 tbsp daily.
Probiotics (e.g., lactobacillus acidophilus and bifidus) – Take one in the morning and one in the evening. Probiotics are bowel microflora organisms—microscopic bacteria that normally inhabit the intestines. Buy a quality product that has 1-4 billion organisms per capsule.
Multivitamin – High potency and customized if possible.
Vitamin A – Take 25,000 IUs daily.
Vitamin C – Take 1-3 grams 2 to 3 times daily or to bowel tolerance. (Bowel tolerance is the amount of vitamin C that can be taken without causing diarrhea. This amount is different for each