prices that vary, and eyelashes.
3. Find Support in Groups
Alopecia areata is deemed a common autoimmune condition, so it’s worth remembering you’re never alone. Nevertheless, it’s easy to feel isolated if you don’t know anyone else in your life struggling with AA. This is where support groups can help you handle the psychological effects AA may provoke.
“Support groups provide a safe space for those coping with alopecia areata,” explains Sehat. “It allows people to meet others who are going through the same challenges as them. What’s more is that these groups are an excellent way to help people rebuild their self-image, embrace who they are, and become confident in their own skin.”
In addition to accessories, the National Alopecia Areata Foundation was the No. 1 recommended online resource overall by the experts we spoke with. You can find resources for support groups on their website.
The National Alopecia Areata Foundation is also a wonderful resource for anybody in need of therapy to deal with their condition. The foundation has all kinds of support groups and also offers online assistance with peer mentors and phone support. It has several other resources to raise awareness of alopecia while helping you find the right therapist for you.
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4. Accept Help From a Counselor or Therapist That Works For You
Counselors are great if you are seeking support, a safe setting, and tips for how to navigate stress.
If you’re having a hard time coping with anxiety or depression from alopecia areata, it might be in your best interest to look into one-on-one support from a professional counselor or therapist. The techniques may differ between disciplines, along with your needs, but a therapist can help you heal from your battles while also helping you develop methods to cope.
The intention is to treat the root of the problem. With that, in this scenario, you want to target and take care of the anxiety and stress that is leading to the hair loss. Additionally, if you want to get closer to identifying the root cause, try to address where the anxiety stems from.