A journey back to ancestral eating patterns that restored my energy, clarity, and joy As a homeschooling mother of two, writer, and AI engineer, I've worn many hats over the years—and carried the weight of them all. Despite living what read more about I Ate Only Raw Food for 3 Weeks—Here’s What Happened
Just one more thing at the end of a long day. You may have thought that brushing twice a day was getting the job done for dental care. If you don’t floss at least twice a day every day, however, read more about 6 Signs You Have Unhealthy Gums
Black Americans have the highest death rates among all racial and ethnic groups for various cancers, with Black American women being twice as likely to receive a stomach cancer diagnosis and 2.3 times more likely to die from it compared read more about Why We Need More Black Women in Clinical Trials
While there are many detangling hair products on the market, hair care isn’t a ‘one size fits all’ situation. Many Black Americans find themselves switching from one product to another or mixing different ones to get exactly what they’re looking read more about 8 Homemade Detanglers That Will Make Wash Day a Breeze
Tardive dyskinesia (TD) ticks can be more than a momentary disruption. They can completely shake up your life, leading you to feel less confident, more isolated, and detached from doing things you once loved. Whether the symptoms manifest as subtle read more about Tardive Tics: A Guide to Explaining Your Experience to Others
From Misbehavior to Misunderstood Let’s start with the truth: too many Black children—especially our Black boys—are being labeled as “bad,” “defiant,” or “disruptive” before they’re even given a chance to be understood. And when those behaviors are actually early signs read more about Our Babies Aren’t ‘Bad’—Understanding Autism in Black Children
