building relationships between brain cells as is knowing the rules and winning.
Dancing
It’s one of the more beautiful and freeing ways for the brain to multitask, and you can do it anywhere. Dancing requires the brain to process rhythm, balance, and coordinated movements simultaneously.
Cardio-friendly dances that require routines and step sequences like salsa, jazz, tap, or hip hop help keep your brain’s memory on its toes with recall and repetition.
There’s also space for much slower movements, as those found in tai chi or qigong. The benefits of these practices are that they require more mindfulness of the breath while synchronizing it with the movements. As far as a mood booster, anyone who’s ever danced alone in the kitchen to loud music will agree that its positive effects are lasting.