synthesizing myelin, a protective sheath around nerves that enhances their conduction. Adequate B12 levels support optimal brain function, cognition, and overall neurological health.
It’s important to note that while vitamin B12 offers numerous benefits and is primarily found in animal-based foods, those following a vegetarian or vegan diet are not excluded from its usefulness as there are many plant-based options.
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B12 can be consumed in many forms via pills, drinks, foods, and even through shots done by a professional or at home.
B12 consumption helps us live balanced lives. It supports our energy levels, and red blood cell formation, keeps us in better moods as it fights depression, plays a vital role in cardiovascular health, and supports our neurological health!