certain types of cancers. Now, this may not prevent developing cancer altogether because of the many other factors that come into the equation such as genetics, but it can help reduce the risk if it may already be high. These antioxidants also help support eye health as well. Eating mangoes will lower these risks with the help of other life changes as well.
How To Include Them Into Your Daily Diet
Slicing up a mango at night, putting it away in the refrigerator and eating it in the morning is the easiest way to incorporate it into your daily diet.
Peeling and eating them as they are is easy too, just be mindful of the big seed in the middle.
Taking some cut-up slices of mangoes and putting them in your smoothies, fruit salads, acai bowls or in your yogurt as well is an easy way to eat a mango a day.
Buying dried mangoes and eating them as a snack throughout the day will help you not only stay full but give you the nutrients and boost that you may need for that afternoon pick-me-up.
However, you decide to eat a mouth-watering mango, make sure you try your hardest to do it every day. The future of your health is literally in the palms of your hands or in this case, in your fruit bowl.