3. Bikram or Hot Yoga
Who loves it: Sweat seekers
Bikram yoga is a specific style created by yoga master Bikram Choudhury. It entails a set of 26 moves that are done twice in a heated, 90-minute class. Hot yoga is similar to Bikram. The room is heated, and it involves sequences of linked Vinyasa-like movements.
4. Power
Who loves it: Runners, athletes and those that want more intensity
Power isn’t your regular yoga. It’s much quicker than other yoga types and incorporates some weight-training and cardio to boost the traditional Vinyasa class.
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5. Restorative
Who loves it: Those in need of a stress reliever
Restorative yoga is all about relaxation and incorporates movements that don’t take a lot of effort. Like Hatha yoga, you’ll leave feeling peaceful and calm.