cancer. Eating processed food on a regular basis can lead to lower immunity, and a weakened immune system is more likely to be prone to cancer.
4. Exercising Too Much
While physical activity is an important part of maintaining good health, overdoing it can cause significant damage to your lungs. If you’re pushing yourself too hard, it’s important to take it down a notch in order to protect your lungs.
Exercising too much can leave your lungs weakened and more susceptible to lung cancer. It can also cause inflammation in the lungs, which can further damage them over time. Additionally, vigorous activities that require large amounts of oxygen can cause harm to the delicate tissues and cells in the lungs.
RELATED: 5 Herbs That Boost Lung Health
5. Not Cleaning Your Home
Dust and other particulates can accumulate in your home over time, leading to poor air quality and an increased risk of lung damage. These particles can be inhaled and cause irritation to the lungs, leading to respiratory diseases such as bronchitis and COPD.
Additionally, mold spores can also grow in damp and poorly ventilated areas of your home. The presence of mold can also worsen asthma symptoms and even increase the risk of lung cancer.
6. Hanging Out With Smokers
Secondhand smoke is a major cause of lung damage, even if you’re not actively inhaling the smoke. Being in the same room as someone that is smoking can put your lungs at risk.
In fact, the CDC says that those exposed to secondhand smoke at work or home have a 30 pecent higher risk of developing lung disease.