4. Ulcers
Past generations thought ulcers were a sign of stress, and they weren’t far from wrong. It’s now known that most ulcers are caused by a bacterial infection. Some researchers theorize that stress may help the infection take hold, perhaps by disturbing the stomach’s delicate balance of hydrochloric acid and protective secretions, making it more vulnerable to ulcers.
Sapolsky believes that stress is a factor in 30 to 65 percent of all ulcers, but some medical experts think the connection remains hypothetical.
5. Ulcerative colitis and Crohn’s disease
These conditions — known together as inflammatory bowel disease (IBD) — are most definitely not caused by stress. But once the diseases take hold, a bout of stress can worsen symptoms.
Setting your mind on relief
If your digestive system isn’t running smoothly, don’t suffer in silence. According to a report from the University of North Carolina, as many as 80 percent of people with IBS or another functional gastrointestinal problem never discuss their symptoms with a doctor. That’s unfortunate because doctors can often prescribe medications to get the digestive system back on track.
A doctor can also check for underlying diseases that might explain the symptoms.
If your doctor can’t find a physical explanation for your digestive troubles, you may need to calm your mind before you can calm your stomach. Ask your doctor if you would be a good candidate for cognitive behavioral therapy, interpersonal therapy, relaxation therapy, or another form of counseling. You can do your part to battle stress by eating well, exercising regularly, and getting plenty of sleep.
Digestive problems might be a message. Roughly translated, that message is “Live well and learn to relax.” This is one time when you definitely want to listen to your gut.