excessive consumption isn’t so helpful to people with lupus. We all know that medication and alcohol is a bad mixture, however drinking while taking NSAID drugs such as ibuprofen (Motrin) or naproxen (Naprosyn), for example, could increase your risk of stomach bleeding or ulcers. Alcohol can also reduce the effectiveness of warfarin (Coumadin) and methotrexate.
Salt and Sodium
Too much salt can raise your blood pressure and increase your risk for heart disease, while also inducing an onset lupus flare-up.
Love to dine out? Try ordering those tasty yet sodium-filled sauces on the side. If requested, the cook can certainly prepare your meal without added salt, lastly order an extra side of vegetables, which are rich in potassium that can help combat high blood pressure.
Try substituting salt with other spices to pump up the flavor. Lemon, herbs, pepper, curry powder, and turmeric, all are great alternatives. In fact, a number of herbs and spices have been promoted as lupus symptom relievers, but have very little evidence that they actually work. It is recommended not to take any herbal remedy or supplement without first talking to your doctor.
It may be a struggle to change your diet immediately, however, taking small steps toward a better and healthier life is all that is needed. It’s fascinating and very hopeful to know how so many symptoms and ailments can be subsided and even cured with food and lifestyle changes.
Make sure to consult with a doctor to find which diet and treatments are right for you.
SOURCES:
HopskinsLupus.org, Things To Avoid, Feb. 26, 2018
HealthLine.com, Diet Tips For Lupus, Oct. 11, 2016
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.