Pumpkin
Health Bonus
Pumpkins are loaded with beta-carotene, one of the most abundant plant carotenoids converted to vitamin A in the body. Research indicates that a diet rich in foods containing beta-carotene may help reduce the risk of certain types of cancer and offer protection against heart disease.
Holiday Tips
- Instead of pumpkin pie, enjoy pumpkin chocolate yogurt. This trifecta of flavors provides naturally-occurring phytochemicals from the dark chocolate, and calcium, vitamin D, and potassium from the yogurt.
- If pumpkin pie is still on the menu, reduce the calories, fat, and carbs by removing the crust, using egg substitute and evaporated skim milk, or simply opting for a smaller portion.
Click here for a pumpkin chocolate yogurt recipe.