your eczema symptoms. After all, eczema is an inflammatory condition. When we stress, our bodies release the hormone cortisol, which can lead to inflammation over time. So, don’t worry – be happy!
4. Skipping on Supplements
Eating properly is important, but sometimes you need a lil’ somethin’ extra to get that needed boost. When it comes to dark skin, vitamin C is great for issues with scarring, discoloration, and spotty patches.
Meanwhile, vitamins D & E are also wonderful for eczema. Low levels of vitamin D (i.e., sunlight) have been associated with eczema, while the anti-inflammatory properties in vitamin E can soothe problem skin areas. Whether you use vitamin E oil or take vitamins C and D in capsule form, the benefits are backed by science!
5. Too Much Gluten
Although the science on gluten and eczema is far from settled, there are definitely connections. Some research indicates that gluten, a protein in cereal grains like wheat, can trigger eczema.
For people with certain autoimmune diseases, gluten can bring on eczema issues. If gluten gives you flare-ups, consider gluten-free grains or eat foods that don’t have gluten, such as fruits, nuts, beans, eggs, and lean meats.
6. Volatile Organic Compounds
Known as VOCs, these compounds are gasses that enter the air from certain products or chemical processes and trigger flare-ups. Examples include paints, disinfectants, air fresheners, office supplies, cleaners, and many other household products.
While it’s impossible to avoid these entirely, your best bet is to keep your space well-ventilated and store these chemicals in sealed areas away from livable spaces. And always, remember to dispose of them properly when done.
7. Certain Fabrics
The best thing for eczema is clothes that breathe. These generally include cotton and silk. Materials like nylon and polyester, meanwhile, often lead to sweating which, in turn, leads to skin irritation and flare-ups. Wool as well can be abrasive, rubbing your skin in the wrong way. Whatever you choose to wear, be sure to wash and dry your clothes thoroughly. This will get out chemicals and ensure your clothes feel soft and comfy.
By avoiding these seven simple issues, you’ll be surprised how much your eczema can improve. Make a note to do it daily, even leaving yourself reminders on the fridge or mirror if need be. In time, you might just be looking at a whole new you!