be diagnosed with the condition, they show a higher risk of dying if they have it. Researchers estimate that this problem may be linked to Black Americans’ propensity to develop the issues that lead to metabolic syndrome.
For example, approximately 55 percent of Black Americans have been diagnosed with high blood pressure and Black women are 50 percent more likely to be overweight than other ethnicities. Though Black people tend to have lower levels of bad cholesterol, it seems to have no bearing on their high risk of developing heart disease.
With these factors to consider, it’s in your best interest to live healthily and talk to your doctor about getting tested for the conditions that can lead to metabolic syndrome.
The Symptoms Of The Condition
It’s possible to have metabolic syndrome without any symptoms as what you experience will depend on which conditions you have. For example, high blood pressure, low HDL cholesterol, and high triglycerides might not cause symptoms. However, if you have diabetes, you may notice increased thirst, frequent urination, fatigue, and blurred vision. Some people may see darkened skin under their armpits or at the back of their necks.
How To Prevent Metabolic Syndrome
Generally, adopting a healthy lifestyle can help prevent the health issues that lead to metabolic syndrome. Some of the areas you can change include being physically active for at least 30 minutes per day, staying away from cigarettes, and limiting your alcohol intake. Where your diet is concerned, doctors recommend increasing the amount of fresh fruits and vegetables, lean protein, whole grains, and beans in your diet. It’s also a good idea to cut down on saturated fat, salt, and processed foods. If you have any concerns about what to eat, then you should consult your doctor. They may be able to help you design a personalized diet plan or refer you to a dietitian.
Though metabolic syndrome is preventable, studies show that many Americans have developed or are at risk for developing the condition. Given that you can have it without any symptoms, it’s best to adopt a healthy lifestyle and have regular check-ups. Black Americans, in particular, need to take care of themselves as they tend to be more prone to the conditions that lead to metabolic syndrome.