stop there. Tomatoes also contain potassium (292 milligrams [mg] per one medium tomato), which helps maintain intracellular fluid volume, according to the National Institutes of Health (NIH).
5. Tomatoes Pack a Punch of the Antioxidant Vitamin C
We all need a little bit of vitamin C, which supports immune function and collagen production, reduces inflammation and helps protect against disease-causing free radical damage and aging.
Chop up one cup of tomatoes and you’ll have about 27 percent of the daily recommended value of vitamin C, according to USDA data.
“Vitamin C also enhances iron absorption,” Christman tells Everyday Health, “so by pairing tomatoes with iron-rich lean proteins like beans, lentils, tofu, skinless chicken, and turkey and healthy fats like olive oil, nuts, and seeds, you’ll optimize the nutrients you are getting.”
6. Tomatoes Do Wonders for the Gut
Have digestive problems? Tomatoes may help. According to a review published in Biology (Basel) in February 2022, a diet rich in tomatoes may help diversify the gut microbiome, which improves immunity and lowers the risk of diseases like cancer and inflammatory liver disease.
7. The Antioxidants in Tomatoes Are Good for Your Heart
Cardiovascular disease, something that is highly prevalent in the Black community, can be lowered by high consumption of tomatoes. Additionally, tomato sauce that is enriched with olive oil may help lower cholesterol and inflammation, according to a study.
8. Tomatoes Can Help You Maintain a Healthy Weight
Looking to lose a couple of pounds? Look no further! Tomatoes are a low-calorie food. That coupled with their fiber and high water content make them the perfect option for maintaining a healthy weight because they keep you full for a longer period of time.
Canned tomatoes have similar properties as long as they haven’t been processed with added sugar and sodium. Make sure to check the nutrition facts label to avoid these ingredients.
Christman, recommends the general rule of filling half your plate with nonstarchy vegetables or fruits like tomatoes.
No matter how you decide to add tomatoes to your diet, they can pack a powerful punch. So the next time you head to the grocery store, consider adding some tomatoes to the cart.