hair follicles without causing additional irritation.
5. Smoking
Smoking has been linked to worsening HS symptoms. What’s more, a study published in January 2017 in the Journal of the American Academy of Dermatology shows that nonsmokers respond better to HS treatments than smokers do.
If you smoke, quitting can be beneficial for your overall health and may help improve your HS management. Talk to your doctor about resources and support to help you quit.
6. Unhealthy Diet
While there’s no specific diet for HS, maintaining a healthy and balanced diet can support your overall well-being, Everyday Health notes.
Not sure where to start? According to a review published in November 2019 in the International Journal of Dermatology, eliminating dairy, eating less sugar, and avoiding food made with brewer’s yeast may help some people with HS.
Reducing your intake of processed foods and increasing your consumption of fruits, vegetables, and whole grains may also help.
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7. Stress
Stress can trigger HS flare-ups, so finding ways to manage stress is crucial.
Practice relaxation techniques, engage in activities you enjoy, and consider talking to a mental health professional for support.
8. Skin Irritation or Injury
Avoid unnecessary trauma or irritation to your skin, as this can exacerbate HS. Be gentle when caring for your skin, avoid squeezing or popping lesions, and protect your skin from unnecessary friction or injury.
When to See a Doctor
If you’re experiencing severe or persistent HS symptoms despite following these tips, it’s essential to seek medical attention. Additionally, if you notice any signs of infection, such as increased pain, swelling, or pus drainage from lesions, or if you develop fever or chills, it’s crucial to see a doctor promptly. Your healthcare provider can assess your condition, recommend appropriate treatments, and help you manage your HS effectively.
Remember that managing HS is a journey, and it’s essential to work closely with your healthcare provider to develop a personalized management plan that suits your needs. By being mindful of these factors and implementing healthy habits, you can take proactive steps toward managing your HS and improving your overall quality of life.