Roses are red, violets are bl——hold on. Let’s focus on the roses for a minute. We often associate roses with love and romance (and rightfully so). But we have to give roses their flowers (I couldn't resist) for gracing us with more than just beauty and a romantic aesthetic.
Rosewater (a fragrant liquid made by steeping rose petals in distilled water) has been used for centuries in various cultures. It has become even more popular in the modern-day beauty and wellness industry for its many holistic advantages.
Here are some of the most surprising benefits of rosewater for hair, skin, and overall health.
Blooming Skin
Rosewater offers plenty of SKINefits. The all-natural staple is rich in antioxidants that tighten pores and reduce visible signs of aging (like fine lines and wrinkles) and is packed with vitamins (A, C, B, and E) that help the skin exude radiance. Rosewater is great for other skincare needs, such as:
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Toning & Balancing Skin pH
Rosewater's pH is so close to that of the skin, making it an excellent toner to balance pH levels, reduce excess oil production, and prevent acne and breakouts.
Soothing Irritation
The anti-inflammatory properties of rosewater can soothe various skin irritations, including redness, rashes (eczema included), and sunburn. It’s a holy grail for both dry and sensitive skin.
Hydrating Mist
Regular use of rosewater helps the skin retain moisture and provides a nice hydrating effect. Spritz some on after a shower, on a hot day, or just for a quick pick-me-up. You’ll feel rejuvenated and smell amazing, as it makes a great perfume alternative!
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Hair Repair
Nutrient-rich rosewater is next-level hair care, serving as a valuable asset for many (if not all, including color-treated) hair types. The fragrant floral water has been cherished for its amazing ability to repair and restore hair cells and other benefits, including:
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Promoting Hair Growth
Rosewater contains natural astringent properties that help improve blood circulation to the scalp, stimulating hair follicles and encouraging new hair growth. Additionally, the antioxidants in rosewater can protect the scalp from free radicals, which may hinder growth.
Strengthening Hair Follicles
It's a common issue for some to be able to grow hair but not retain length. The vitamins and minerals in rosewater nourish hair from root to tip, promoting stronger, healthier strands that are less prone to breakage.
Dandruff Control
The scalp is an extension of the skin on our faces, so the same great benefits apply here. The soothing properties of rosewater combat dry, itchy scalp, making it an excellent choice for alleviating flakes and dandruff (hard to have healthy hair without a healthy scalp).
Natural Shine
No need for aerosol sprays. As rosewater hydrates your strands, you'll notice an enhanced luster and silkiness, giving your hair a radiant and healthy appearance—naturally.
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Healthy & Healing
Rosewater is more than a top-tier beauty secret; it also offers a wide range of health benefits from sleep aid to culinary use. Here are a few that often get overlooked:
Digestive Aid
Rosewater can soothe an upset stomach and alleviate symptoms like bloating and constipation and can also serve as a mild laxative. A cup of rosewater tea after a heavy meal can offer a calming effect on your digestive system.
Immune Support
The antioxidants in rosewater can aid in strengthening the immune system by protecting cells from damage, enhancing your body's ability to fend off infections and illnesses (a cup a day makes the cells say hooray).
Gum Health
Rosewater's mild anti-inflammatory properties can contribute to gum health by soothing irritated gums, and reducing inflammation and discomfort from canker sores and other dental issues. Rosewater can also be used as a natural mouthwash and breath freshener due to its antiseptic properties that help eliminate harmful bacteria in the mouth, reducing bad breath and maintaining oral hygiene. Swish it around twice daily (like after brushing your teeth) for best results.
Allergy Relief
Inhaling the aroma of rosewater can help relieve allergy symptoms. Its natural properties can ease congestion and soothe irritated nasal passages. Try adding a couple of drops to your favorite drink for sore throat relief.
Stress Reduction/Migraine Relief
The cooling sensation and calming effect of rosewater can offer relief from headaches and migraines by easing tension and discomfort. Apply it to your temples or use it in a compress to help alleviate symptoms. Rosewater can also be used in aromatherapy to help reduce stress and anxiety as its natural fragrance has a soothing effect that promotes relaxation and mental well-being.
Rosewater is a reminder that sometimes the simplest things are the most extraordinary and can be found right under our noses. Nature hasn’t failed us yet. Try using rosewater and experience the flower power for yourself.
