Staying healthy should be one of the top priorities in everyone’s life. Exercising, having a healthy and well-balanced diet, and making sure … [Read more...] about The Secret To A Healthy Heart Is In the Kitchen
Search Results for: TIPS FOR A HEALTHY LIFE STYLE
People Who Follow These 8 Heart Health Metrics May Live Years Longer
People who strongly adhere to a set of cardiovascular health metrics may live close to a decade longer than those who don't, new research … [Read more...] about People Who Follow These 8 Heart Health Metrics May Live Years Longer
Your Hair & Exercise: Can They Ever Be Friends?
When it comes to Black women and exercise, one of the most asked questions is, “How can I get a good workout without sweating my hair … [Read more...] about Your Hair & Exercise: Can They Ever Be Friends?
Embracing Your Natural Hair: Affordable Routines For College Life
College life is a whirlwind of new experiences, late-night study sessions, and tight budgets. Amidst all this, maintaining a healthy natural … [Read more...] about Embracing Your Natural Hair: Affordable Routines For College Life
7 Tips To Look & Feel Great In Your 60s
By now, most of us have seen Tina Knowles Lawson living her best life all over Instagram and looking amazing doing it. The businesswoman and … [Read more...] about 7 Tips To Look & Feel Great In Your 60s
My Story: “Being Consistent Was The Most Difficult”
William, a father and budding chef, enjoyed life and serving at his church. It was one fateful day that changed his whole outlook on life … [Read more...] about My Story: “Being Consistent Was The Most Difficult”
Everything You Need to Know About Gentle Parenting
This parenting practice is grounded in respect. Here’s how to do it. Since babies don’t come with a “how-to” manual (though we really wish … [Read more...] about Everything You Need to Know About Gentle Parenting
8 Awesome Arthritis Self Care Tips
Self-care is necessary for everyone to live a healthy and productive life, but if you are living with arthritis, self-care is even more … [Read more...] about 8 Awesome Arthritis Self Care Tips
5 Need-To-Know Tips About Pregnancy Sex
Pregnancy can be a beautiful experience, but along with the food cravings and mood swings comes a sex drive that can go from 0 to 100 in a … [Read more...] about 5 Need-To-Know Tips About Pregnancy Sex
7 Ways To Reclaim Your Sexy After Pregnancy
Pregnancy can be a beautiful moment in a woman's life, but it is also physically and mentally demanding. In the process of creating a new … [Read more...] about 7 Ways To Reclaim Your Sexy After Pregnancy
5 Things Women Do That Cause Our Hair To Fall Out
First things first – let’s talk about what’s considered “normal hair loss” so we can establish a baseline for how much hair the average … [Read more...] about 5 Things Women Do That Cause Our Hair To Fall Out
Ali Shaheed Muhammad: Beats, Rhymes & Life
DJ, record producer, and rapper, Ali Shaheed Muhammad is probably best known as a member of A Tribe Called Quest. With members Q-Tip and … [Read more...] about Ali Shaheed Muhammad: Beats, Rhymes & Life