severe symptoms, putting physical pressure on other organs in your pelvic area. Particular options include hormone therapy to reduce the masses’ size, along with incorporating birth control pills, IUDs, or progesterone shots to help minimize bleeding and discomfort.
You may also want to consider incorporating supplements or particular foods into your diet. A 2022 study published in Nutrients, a peer-reviewed, scientific journal of human nutrition, discovered a solid connection between vitamin D deficiency and uterine fibroid development.
These also displayed that a diet abundant in vitamin A can help prevent or lessen the formation of fibroids. Extra research found that those who eat at least four servings of fruit or vegetables a day were less prone to growing fibroids compared to people who only ate one serving in the same period.
Considering everything, it’s clear that living with uterine fibroids as a Black woman, while also trying to navigate a discriminatory healthcare system, is hardly ever a linear path. Besides the common physical symptoms, there is the mental anguish, tiredness, anxiety, loss of pleasure while having sex, alarming treatment prices, and many other aspects that are usually not taken into consideration.
Because the intensity and impacts of fibroids can differ significantly, it’s imperative to consult a doctor you can trust to determine the best treatment plan.