Psoriasis can be an unpredictable and stressful condition. While medications and injectables are an effective measure, more natural remedies like changing your diet can also help manage symptoms. Recent studies have shown that committing to a gluten-free diet helps to alleviate some symptoms of psoriasis.
Gluten is a type of protein found in grains like wheat, rye, barley, and oats. Those who follow gluten-free diets avoid foods like pizzas, breads, pastas, cookies, cakes, and different alcohols.
A psoriasis diagnosis can also be linked to gluten sensitivity since both are connected to the immune system. Thus, switching to a gluten-free diet can help their gastrointestinal system and decrease the discomfort that comes with the illness.
In a study, those with psoriasis that switched to a gluten-free diet reported improvements in their condition, opposed to those who did not. So, is a gluten-free diet feasible for you? While it may come with some challenges, it’s easier than you think.
Find gluten-free alternatives to your favorite food
Nowadays, there is an abundance of gluten-free options at grocery stores. Some stores dedicate entire aisles to feature gluten-free food. Although it might take some research, there is still a lot of food that is admissible on a gluten-free diet. Looking for whole grains? Keep your distance from wheat, but add quinoa or brown rice to your meals.
Need some more fruit in your diet? Stick with the fresh fruits! Canned or cupped fruits tend to contain sauces with gluten in them. Additionally, fresh fruits are generally more nutritious. If you need fruit for smoothies, make sure to buy frozen fruit without any additives (these may contain gluten).
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Finally, opt for fresh meats instead of processed or pre-seasoned ones. Not only can these contain gluten, but seasoning your own meat can help you keep track of what you are putting on it.
Find recipes that work for you
Now that you know what to look for, it’s time to assemble some recipes. You may not even have to change your diet drastically - just switching out some items can make a big difference. Moreover, it will encourage you to be more adventurous in the kitchen.
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Instead of buying breadcrumbs at the store, make your own with whichever gluten-free bread you prefer. Use these breadcrumbs to coat chicken, tofu, or vegetables. Pair this with a gluten-free grain and roasted vegetables for a healthy dinner.
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If you are craving something more hearty, make your favorite pasta dish gluten-free! There are many options for gluten-free pasta, including chickpea pastas. Combine your pasta with a homemade sauce for a quick and easy meal. With a bit of trial-and-error, you can find new staple recipes to fit with your new diet.
Look at restaurant menus beforehand
Eating out may be the most stressful and discouraging part of starting a new way of eating.
However, it doesn’t have to be! Instead of doing guesswork, check the menus of restaurants to see what you may be able to eat. Just like in your home kitchen, be creative! Look at how you can combine sides or substitute different items.
Do not be afraid to ask questions about items on the menu - it will protect your health in the end.
While psoriasis can be a tricky condition, there are ways to make your day-to-day life easier.
A more holistic approach, like diet changes, can be a natural way to help manage the condition. Consider transitioning to a gluten-free diet for a few weeks or months and monitor how you feel.
Do you have more energy? Is your stomach bothering you less? If you are able, track what you are eating and then how you feel after you eat. If you notice a difference in your life without gluten, then consider making it a more permanent change.
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