4. Position The Screen Properly
To avoid eye strain, you need to consider the distance and position of the device. Ideally, it should be lower than your kid’s line of vision as having to look up at the screen can dry their eyes out even faster.
Additionally, the larger the screen is, the farther away it should be. Mobile phones and tablets should be a foot away while laptops or desktops should be two feet away.
5. Remind Them To Blink
One reason prolonged screen time results in dry eyes is that kids are less likely to blink when using a device. As your kid is using their device, remind them to blink.
It’s not the easiest thing to do but with practice, they’ll remember that persons normally blink up to 21 times per minute.
Should Your Doctor Get Involved?
In many cases, taking the recommended measures to protect your kid’s eyes and maintaining an annual check-up schedule should be enough.
However, if you’re seeing signs of chronic dry eyes, continuous twitching, or your child is complaining of pain, it might be time to give your doctor a call.
For kids that wear glasses, it will be important to confirm with the doctor if they need to have their vision re-assessed more frequently.
While electronic devices have become a vital part of the educational system, the concerns about the kids’ vision are still valid. To keep your kid’s eyes healthy, make a plan to use these tips daily. It might be hard to make the changes initially but keep at it. In time, everyone will get used to it.